Cleansing Yourself of Negative Energy
Hello Friends,
Cleansing yourself of negative energy: did you know that negative charges build up in our energy field as a result of the unpleasant events we go through? And did you know that these negative thoughts and feelings leave a residue, especially in the hair? Women who fall into depression even want to cut their hair. Did you know that this urge is entirely about getting rid of these charges?
In fact, it has surely happened to all of us from time to time. The hair we have grown with so much care and looked after like the apple of our eye starts to feel heavy. On a sudden impulse, off we go and have it cut really short. Well, did you know that in ancient societies, wise women applied olive oil masks to their hair? That way, so it is said, they rid themselves of this residue of negative energy.
Oh, all that lovely long hair, gone for nothing. And you do not need to drench it in oil, either. Take a little oil in your hand and spread it over your palms. Apply it especially to the ends of your hair. Then take your shower 5-10 minutes later, and that is all. If you like, you can also wrap a hot towel around your hair to make it beautifully soft.
You can also drink a glass of warm lemon water regularly every day. A drop or two of lemon in a glass of room-temperature water is enough. This water balances the negative effect, that is, the acid load, of the food we eat, especially animal products and sugary foods. In this way it helps you feel livelier, more energetic and more positive.
Cleansing the spaces we live in
We have cleansed our hair and our bodies of negativity, so how are we going to cleanse the spaces we live in? For this you can use incense, an old tradition. Incense is available in a variety of scents. I still use sage leaves, though. They are natural and I like the smell. A friend suggested cinnamon.
I have not tried it yet. So I burn sage leaves and carry the smoke all around the house. I spread the smoke with my hand into every nook and cranny. I pay particular attention to the spots where spiders are about to spin webs, because these are a sign that stagnant energy is building up. Then I immediately sweep away the cobweb with a broom and clear its energy with incense.
For your soul, you can choose relaxing music that gives you peace. It could be nature sounds or the very gentle sound of an instrument. But prefer music at a frequency of 528 Hz. What is more, you can find plenty of options for this on YouTube.
528 Hz is a very special frequency, the frequency of love. Experts say it has the power to repair DNA. Moreover, everyone has been talking about energies and frequencies lately. There is a great deal of research going on in this area. Let us see what other information comes to light on the subject.
That is all for now, until we meet again
With love
Hacer Çakmak
Life Coach
Looking at the routine for cleansing negative energy
The suggestions in this article are a personal relaxation routine based on the author’s own experience and traditional practices. Small rituals can help you shake off the day’s fatigue. You might, for example, care for your hair or take a hot shower. You could air out and tidy your home, or listen to music you love. However, claims such as frequencies repairing DNA have no scientific basis. It is wise to approach such information with caution.
If the idea of cleansing yourself of negative energy means taking a break for you, take good care of it. But if you are experiencing prolonged unhappiness, anxiety or sleeplessness, seeing a professional is the right step. The World Health Organization defines mental health as a state of well-being in which a person can cope with the stresses of life and realise their abilities. Details are in the WHO’s mental health fact sheet. For practical hair care tips, take a look at our article on hair care at home.